The Squad

ashley Schram_edited
Chantelle Headshot
Jenn S_edited
ashley Schram_edited
Chantelle Headshot
Jenn S_edited


Co-Founder • Master Teacher Trainer • Movement Educator • Pilates • Barre • Fitness • Yoga

Dana Carter is a self-professed anatomy nerd and Movement Educator who has been practicing regularly for the last 20 years.


Her passion led her to pursue a career as a Physiotherapy Assistant, Clinical Pilates instructor, Barre, Fitness, Yoga teacher and eventually a teacher trainer. She is dedicated to continuously expanding and refining her skills as both a practitioner and teacher. Her love of learning has led her to study the body extensively including human anatomy, Pilates mat and apparatus, Zenga, Barre, weight and personal training. 


Dana has helped hundreds of individuals from around the world reach their dreams of becoming fitness Instructors. Currently, she is the Program Director of Pilates Mat, Apparatus, Barre and Yoga teacher trainings at Stretch Collective. She also offers continuing education credits for Yoga Alliance certified teachers.


In Dana’s classes, you can expect a creative, safe and effective sequencing of exercises provided in a progressive way to encourage you to grow in your practice. Dana’s playful personality and passion for Pilates and Yoga are infectious. She meets you where you are now and inspires you to explore your full potential.


When she is not on the mat you can find Dana writing, with her nose buried in a book and spending time with her family.


Co-Founder  • Director • Movement Educator • Pilates • Yoga  • Reiki • Blissology

Ashley’s career first started when she fell in love with yoga in her teens. She was immediately entranced by the effects of joining movement and breath.


A few years later Ashley discovered Pilates and it naturally became part of her practice. She has now been practicing both yoga and Pilates for over 12 years. Ashley’s desire to help people connect to their bodies and improve their health led her to attain RYT 200 certificate from Feel Good Yoga and Pilates and the Yoga Alliance in 2016.

The following year Ashley completed a Pilates Teacher Training with Dana Carter Fitness and Shelbourne Physiotherapy. This program had an emphasis on the rehabilitative benefits of Pilates with special attention shown to injuries and illnesses.


Ashley has a passion for assisting those with injuries, illnesses or chronic pain with learning to find safe and healthy movement patterns. Ashley’s focus is to deliver whole body healing and a full workout while providing modified options for pain-free movement.

Chantelle Poulin

Yoga, Pilates, Barre, Fitness

Chantelle has always been drawn to the dance of energy within the body and is bursting with passion for movement. Teaching for over 10 years and practicing for 15 provides her with profound insights and understanding of body mechanics.


Chantelle holds a RYT-500 accreditation, assists in teacher trainings, offers private classes/mentoring, leads workshops and continues her studies in Yoga, Barre, Pilates and many other fitness modalities.  Her classes are a sweet synergy brewed by all of all her varied experiences and trainings from around the world. Her teaching style offers a safe and supportive environment.  


In classes with Chantelle you can expect to laugh, have fun, gain courage, and evolve your practice.  She hopes to spark a shift within her students that will inspire and motivate them on the path to new and exciting adventures.

Ashley McLaren

Yoga, Pilates, Barre, Fitness

Ashley is a full-time yoga, pilates, barre and fitness instructor in the city with 7 plus years of experience in the fitness industry. Fitness has always been a part of her life as she grew up dancing tap, jazz, and ballet. She moved into group fitness and yoga classes as a young adult and decided to pursue it as a career once she realized her passion was to share her love of fitness with the community and help others reach their goals and better their lives.


Ashley is a firm believer that we must first take care of ourselves in order to care for anyone else in our lives. When we allow ourselves to find what makes us feel strong and empowered, what lights our soul on fire, we are able to carry that out into the world and help support those around us.


In Ashley’s class you can expect a fun, multi-leveled, challenging, creative and safe workout. Ashley emphasizes listening to your body by finding your limits and pushing them in a safe manner with a focus on form. Ashley knows that fitness is not only about the physical but also about the mental and is committed to supporting her clients and participants in every facet of their fitness journey.

Kamila Nowak

Yoga Instructor

Kamila grew up on Vancouver island, she keeps very active by playing sports, practicing yoga, as well as swimming, skiing, hiking and exploring within BC’s bountiful nature!


Dance was a huge part of Kamila’s journey growing up; she fell in love with graceful mobility, and learned much about stretching and movement anatomy. Kamila still frequently dances (like nobody's watching), and brings a lot of that passion for movement and fun music into her practice!


Yoga came into Kamila’s life 10 years ago, the physical/spiritual restorative functions and power of breath latched onto her heart and mind. The ever-learning world of yoga and mindful fitness is humbling and exciting for Kamila, she hopes to be sharing her knowledge and growing with you very soon!


•    500hr RYT

•    50hr Yin Yoga Teacher Training (Bernie Clark)

•    18hr Pain Science course (Neil Pearson)

•    Several flow and sequencing mini trainings.

•    Countless (and counting) workshops and lectures. #livetolearn

Assumpta Murphy

Yoga Instructor

Assumpta initially considered yoga as a physical practice but as she continued realized that practicing yoga had become so much more to her. It was the spiritual side of yoga, the philosophy, Sanskrit, mantras, mudras, that beckoned her back to her practice again and again. She views Yoga as a journey of exploration, to be undertaken one breath at a time. Yoga is her hearts passion and it felt like home.


Assumpta has undergone many trainings over the years to refine her personal practice and teaching. She is deeply grateful to her teachers for their inspiration, encouragement and for the wisdom and knowledge they have so generously shared with her. A handful of her inspiring teachers are Laura Phelps, Esther Ekhart, Tracey Uber Cook, Sabrina Mesko, and Bernie Clarke.


Assumpta offers classes that are infused with the wonder and wisdom of nature, the cycles of life and the joy of coming home to oneself. You can expect the asana practice to be woven around intentions. Classes with Assumpta feel like a warm hug for your soul. You can expect working with the elements, breath, mudras, strengthening, stretching, balancing, all with emphasis on combining breath and movement.

Mykaela Ploegman

Pilates Instructor

Certified since 2012, Mykaela is a Stott Pilates instructor from Whitehorse, Yukon. She enjoys helping students feel more comfortable in their bodies and loves how Pilates helps people learn how to move effectively and efficiently, improving daily life.


You can expect a very welcoming, positive atmosphere with no judgements in her classes. She wants to make sure to give an energizing work out but also to take things slow enough that students fully understand the intention behind the exercises. Most of all, Mykaela hopes for people to view their Pilates practise as not just exercise, but self care and an investment in their long term health.


Outside of her work as a Pilates instructor, Mykaela has a passion for natural medicine, the outdoors, is an animal lover, a photographer and a raw vegan chef. Join her for a mindful Pilates session that will leave you happy and more in tune with your body!

Nicole Schulz

Yin Yoga, Yin Yoga Teacher Trainer

Nicole is a Master Teacher Trainer of Yin Yoga and feels that the sentence, “I teach for the love of teaching, from the heart.” Describes her best. She started teaching in 2004 with step, aerobic and toning classes. After an injury, she discovered the benefits of yoga and loved it!


She went on to become a certified BodyBalance/BodyFlow™ teacher (a unique blend of Tai Chi, Yoga & Pilates) in 2007. Nicole’s love of learning leaves her with too many trainings and workshops to list! Her Yin Yoga teacher trainings were powerfully transformative and changed everything for her! A handful of her many trainings include:


•    RYT-200 hour Yoga Teacher Training South Okanagan Yoga Academy 

•    RYT-500 as a Wholistic Ayurvedic Therapeutic Yoga Teacher 

•    Yin Yoga Training with Michael Taylor

•    Yin Yoga Certification with Bernie Clark's

•    iRest® Yoga Nidra training developed by Dr. PHD Richard Miller 


Motivated and supported by family, friends, and yogis, she began offering Yin Yoga Trainings in 2015 to the yoga community. Growth is ever-present as research constantly reveals so many new, brilliant facts about fascia and connective tissue! Currently, she is a practicing E-RYT500 teacher and YACEP for Yoga Alliance, meaning Continuing Education Provider. She shares her knowledge and immeasurable passion by leading classes, workshops and trainings around the world!

Alexandra Pellatt 

Yoga & Bellyfit Instructor

As an instructor, Alexandra’s passion is to help you become captivated by your body. She encourages you to move beyond the physical and incorporate both mind and spirit into your practice. Alexandra weaves in yogic and life lessons, as she guides you through your practice.


Alexandra’s enthusiasm shines in each of her classes while challenging you to move within the realm that is safe for you. Alexandra has completed her RYT-200 training through Multi-Style Yoga International with Hali Love, as well as the Bellyfit Instructor Training Certificate with the creator, Alice Bracegirdle.


Alexandra has been mentored under Physiotherapists, to further her knowledge of alignment and how to safely cue you through your practice. Alexandra is always ready to learn new things and share it with her students! When she is not in the studio you can find her supporting birthing people as a Holistic Doula, and running through the forest with her puppy.

Eve Carty

Yoga Instructor

Eve has been practicing yoga for over 20 years, and took her practice to the next level by completing her Hatha Yoga Teacher Training Program and her Aerial Yoga certification in 2014. From there, she has completed various other training programs to complement her yoga and aerial fitness classes.


She aims to make her classes fresh, uplifting and fun for all levels. She is friendly, approachable and takes great care with creating a safe and comfortable environment for all her students. She loves sharing the joy of yoga and aerial fitness with each and every student that she meets along the way.  


She believes in yoga for life – taking every opportunity to weave the tools and practices of yoga that she has learned into her daily life. She is always looking for ways to deepen her practice and expand her study of yoga by continuously learning – not only from other teachers and colleagues but also from students.

Shantelle Kelly

Yoga Instructor

Shantelle is a new mom, avid yoga practitioner, yoga teacher, and chiropractic assistant. She originally took her Yoga Training at Ajna Yoga Centre and has been working at Back to Back Chiropractic for over 10 years.


Her knowledge of anatomy, interactions with patients and helping them navigate various injuries have all provided her with a phenomenal skill set to adapt her yoga offerings to people with all ability levels. Shantelle has taken her numerous trainings and experiences and translated it into classes that hold space for students to safely explore their practice on their own terms.


She loves the Westshore neighborhood, as she grew up here, and can’t wait to serve the community!

Kyla Gagnon

Yoga Instructor

Kyla has been teaching fitness internationally for 15 years. 

Having practiced yoga for 8 years on and off she decided it was time to add this to her teaching offerings and in 2018 Kyla spent a month in Bali training under Eoin Finn, Blissology Yoga.


You can find her teaching yoga and fitness retreats in Bali and Greece in the spring of 2020, snuggling her dog and anyone else’s that happens to walk by. Often found sipping her iced Espresso, planning her next adventure or heading out into nature.


Kyla’s classes are a mix of hard work and earned rest and recovery. Laughter and maybe some tears (yoga specific lol the workouts won’t spark tears ).

Dawson Gronnestad

Barre Instructor

Born and raised in beautiful Victoria BC, Dawson comes from an active lifestyle growing up with an extensive background in dance. She started practicing Yoga at the age of 15 to improve flexibility and strength but fell in love with the peace and playfulness it brought into her life. In April 2019 Dawson completed a 200hr Hatha Yoga teacher training in Bali. Later that year she embarked on the journey to deepen her practices which led her to complete the Barre teacher training at Stretch Collective.


Dawson learned at a young age that she had a passion for music and expression through movement. She encourages authenticity and self-acceptance both on and off the mat. In Dawson’s class, you can expect a balance of high energy, technical guidance and freedom for students to embrace their inner strength.

The Karma Team

Front Desk  • Cleaners • Ambassadors • Super Awesome People  

127-2745 Veterans Memorial Pkwy

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